The best thing about starting a healthy lifestyle is discovering healthy food! Learning how to meal prep and how it helps fuel your body reach its peak performance, is exhilarating. It’s almost like a light bulb goes off once the realization that food is fuel for the body, kicks in. We’ve all seen the pictures of the experts setting out a 7 day meal plan, but those pictures show a progress shown over time. Getting to a level of expertise in meal prepping takes time, but the best place to start is the beginning.
